April 19 – 20, 2023 Quick Note: This event takes place in the U.S., Wednesday, April 19, 2023, at 9:12 pm PST, and will not be visible in the Americas. Adjust for your time zone. Get ready for an electrifying celestial event! We will experience a New Moon in Aries, which also happens to be […]
Tag: mindful
Too Busy to Meditate?!
Quick Tips to Get Started & Keep YOU Going Here are some quick meditation tips for busy people who may have limited time for formal meditation practices: Start with Short Sessions: You don’t need to set aside a lot of time for meditation. Start with just a few minutes, such as 5-10 minutes, and gradually […]
Meditation
The Basics of Meditation (4 Steps) Meditation is a popular technique used for stress management, and it can help individuals achieve a calm and relaxed state of mind without relying on drugs or other external tools. The practice involves focusing the mind on a particular object, sound, or thought, and allowing the mind to become […]