In our practice and as a collective, it is our (The Sibs) opinion that practicing shadow work is the most arduous and compelling aspect of our spiritual journey and reaching our highest ideal selves. Acknowledging aspects of the self that we keep hidden (or unknown) is the first step; acceptance is next and integrating those […]
Tag: meditate daily
4 Simple Self-Care Rituals
1. Morning Meditation: Start your daily practice with a simple meditation ritual. Find a quiet and comfortable space and sit in a comfortable position. Close your eyes, take deep breaths, and allow your mind to quiet down so it can focus on your breath. Sib’s Reminder: Set an intention to start your day. Always take […]