Tag: breathwork

Too Busy to Meditate?!

Post author By sleepingsibyl
Post date April 17, 2023
Categories In Guidance, Spiritual Guidance
1 Comment on Too Busy to Meditate?!

Quick Tips to Get Started & Keep YOU Going Here are some quick meditation tips for busy people who may have limited time for formal meditation practices: Start with Short Sessions: You don’t need to set aside a lot of time for meditation. Start with just a few minutes, such as 5-10 minutes, and gradually […]

Meditation

Post author By sleepingsibyl
Post date April 2, 2023
Categories In Guidance, Spiritual Guidance

The Basics of Meditation (4 Steps) Meditation is a popular technique used for stress management, and it can help individuals achieve a calm and relaxed state of mind without relying on drugs or other external tools. The practice involves focusing the mind on a particular object, sound, or thought, and allowing the mind to become […]